Learning to love ourselves

Today we are talking about self love. What steps can you take to love yourself more. The first step is to stop criticising yourself, imagine you are talking about your best friend, you wouldn't say "she's ugly, she can't do anything right". You would say "she is the best person I know, she is beautiful" think of yourself as your own best friend. And start talking to yourself with positive affirmations. When that little voice pops in saying negative things, reprogram it and replace with good words and vibes.

i want you to look in the mirror, what is your favourite part of your face? Is it your eyes because they sparkle and change colour when you are happy? Maybe it's your lips, they look perfect for kissing. Look at your favourite part and say all the things you love about it. Now pick your least favourite part. And say it is beautiful too, no one else has your face, you are special! And so lucky to have this mix of features passed down from all that came before you in your family line. Maybe you have the same nose as your great great grandmother who found love because your great great grandfather thought it was unique and so different from everyone else. 

now look at the lines on your face, they tell a story too. Maybe you are feeling old but each line tells the story of where and how far you've come. That forehead wrinkle, could have appeared when you had your first child or your first heartbreak. Those lines around your mouth remind you of the happiest times in your live! We are all unique and no one else has. Lived this life you have lived with it's ups and downs and you are unique learn to love yourself fully and completely because that's what you deserve, unconditional love from yourself and that will bring in more unconditional love from the people around you.